Most of us breathe without thinking. This course teaches you to breathe with intention — and the difference is transformative. Foundation of Breath is a structured 6-week beginner course in pranayama and breathwork, g...
Most of us breathe without thinking. This course teaches you to breathe with intention — and the difference is transformative. Foundation of Breath is a structured 6-week beginner course in pranayama and breathwork, grounded in the Patanjali Yoga Sutras and supported by modern science. Whether you're managing stress, struggling with sleep, or simply curious about the ancient art of breath, this course meets you exactly where you are. No prior experience required. Open to all.
Nadi Shodhana and Bhramari significantly improve HRV (heart rate variability) — your key marker of nervous system resilience. RCT 2023. Yoga scores SUCRA 93% for cortisol reduction across all exercise modalities (Network meta-analysis 2025). fMRI studies confirm DMN quietening after 8 weeks.
Course Focus
Contact us for upcoming dates
Day 1 In-Person — Aberdeen or London
£100.00 per person
Course – Beginner
