An 8-week beginner course drawing from two foundational texts of classical yoga — the Gheranda Samhita and the Hatha Yoga Pradipika. Open to all levels and especially beneficial after Course 1, this programme weaves t...
An 8-week beginner course drawing from two foundational texts of classical yoga — the Gheranda Samhita and the Hatha Yoga Pradipika. Open to all levels and especially beneficial after Course 1, this programme weaves together cleansing practices, breath work, restorative postures, and deep relaxation into a structured, evidence-backed journey toward physical and mental renewal. Day 1 is held in-person in Aberdeen or London.
Jala Neti RCT meta-analysis (n=871): significant reduction in respiratory symptoms and cortisol. Trataka: improved HRV and sustained attention (Frontiers, 2021). Yoga Nidra RCT (n=181): significant cortisol reduction vs control (J Altern Complement Med, 2022). Ujjayi activates parasympathetic via vagus nerve.
Course Focus
Contact us for upcoming dates
Aberdeen or London
£0.00 per person
Course – Beginner
