A rigorous 10-week intermediate programme rooted in the Hatha Yoga Pradipika, designed for practitioners with 6+ months of consistent yoga experience. Day 1 is mandatory in-person. This course takes you beyond the phy...
A rigorous 10-week intermediate programme rooted in the Hatha Yoga Pradipika, designed for practitioners with 6+ months of consistent yoga experience. Day 1 is mandatory in-person. This course takes you beyond the physical posture into the deeper architecture of breath, energy locks, and concentrated awareness — all grounded in peer-reviewed neuroscience.
This course is built on a foundation of evidence. Bhastrika fMRI research (Novaes et al. 2020, Frontiers in Psychiatry) confirmed amygdala deactivation and prefrontal cortex activation after a single session. Bandha practice stimulates the vagus nerve, directly increasing parasympathetic tone. A 2024 neuroplasticity review (Biomedicines) found yoga restructures grey matter density within 8 weeks. Kumbhaka breath retention resets CO₂ sensitivity — a key mechanism in anxiety reduction.
Course Focus
Contact us for upcoming dates
In-Person Day 1 — Mandatory
£100.00 per person
Course – Intermediate
